little disc collection device for menstrual blood

To estimate how much you’re losing, keep a record during your period of the following: This info will be on your preferred product’s packaging (or you can always check online!). You’ll first need to determine the item’s fully soaked capacity. (Because there truly is an app for everything, you can also log this in a handy-dandy period tracking app.) If you use tampons, pads, or period undies…īecause they absorb the fluids, tampons, pads, and period underwear make measuring more of a challenge. Do this for your next three or four cycles. If your cup is unmarked, just check the packaging or the manufacturer’s website to find out the capacity.ĭiscs don’t have markings, so you’ll want to check the packaging or the web to see how much they hold.ĭuring your period, keep a record of how much fluid is in your cup or disc every time you take it out. While it’s not an exact science, it’s still possible to get a good estimate of your total blood loss based on your preferred period product If you use menstrual cups or discs…īecause they collect the fluid rather than absorb it, menstrual cups or discs will make measuring your blood loss way easier.Ĭups typically hold 30 to 60 milliliters at a time, and some even have volume markings to help you track your flow. In fact, one study back in 1985 found that only 36 percent of menstrual flow is blood. What comes out during your period is a lovely mixture of blood and a slew of other materials, like mucus and uterine tissues. How can you tell how much blood you’re losing on your period?īefore you bust out your calculator, it’s important to understand that your flow isn’t just blood. But if your bleeding starts to interfere with your daily life or if other symptoms pop up, it’s best to talk to your doctor. Heavy bleeding (aka menorrhagia) is normal for many folks, and treatment isn’t always needed. Having a heavy flow isn’t something to be worried about. Some experts say a heavy period can be around 80 milliliters (about 5.5 tablespoons) or more. And what’s considered heavy blood loss during your period? But if you experience a light period when that isn’t your norm, it may be a sign of an underlying issue. If you find that your menstrual blood loss regularly falls in the “less than 30 milliliters” category, you’re the proud owner of a light period. Then what’s considered a light blood loss during your period? Either way, it’s definitely a lot less than it feels like.īut these are only averages, and your average blood loss during menstruation may be different. Some research also suggests the average is closer to 60 milliliters (or 4 tablespoons). The average amount of blood lost during your period is actually only 30 to 72 milliliters (about 2 to 5 tablespoons). What’s the “average” blood loss during your period?

Little disc collection device for menstrual blood